Field hockey is a team sport of the hockey family played on a rectangular field with goals at either end. The players attempt to drive a small, hard ball into the opposing goal with a stick. However, the simple fundamental rules of play and required equipment should be known by all new players.
Why is Important Equipment essential
Proper equipment means safety and performance. If you are just starting out, proper equipment will help you avoid unnecessary injuries and Enjoy the game more productively by improving your play.
Safety Considerations
Safety is one of the critical factors when it comes to field hockey. Proper equipment safeguards the players from potential injuries, and a proper fit avoids discomfort and potential harm to the player.
Essential Field Hockey Gear for Beginners
Field Hockey Stick:
- Length: Choose a stick that matches the player’s height for optimal control.
- Weight: Lighter sticks are easier to handle for beginners.
- Material: Consider sticks made from fiberglass or carbon for durability and better performance.
Field Hockey Ball:
- Types: Standard balls are used for training, while specialized balls are available for advanced play.
- Choosing: Select a ball that is appropriate for your age and skill level.
Protective Gear:
- Shin Guards:
- Importance: Protects the lower legs from impacts.
- Fit: Ensure a snug fit that covers the entire shin.
- Mouthguard:
- Fit: Should be comfortable and cover the upper teeth.
- Types: Consider custom-fitted guards for better protection.
- Goggles:
- Purpose: Protects the eyes from potential injuries.
- Brands: Look for reputable brands known for quality.
- Gloves:
- Benefits: Provides grip and protects the hands.
- Selection: Choose gloves that fit well and offer adequate protection.
Footwear:
- Shoes:
- Features: Look for shoes with good grip and cushioning.
- Brands: Popular options include specialized field hockey shoes.
- Socks:
- Comfort: Choose durable and comfortable socks that prevent blisters.
- Types: Opt for moisture-wicking materials to keep feet dry.
Additional Gear:
- Grip Tape:
- Function: Enhances grip on the stick handle.
- Application: Wrap it around the stick for a better hold.
- Field Hockey Bag:
- Features: Should be spacious with compartments for gear.
- Brands: Consider bags from well-known sports equipment manufacturers.
- Water Bottle:
- Importance: Hydration is key during games and practice.
- Types: Look for bottles that are easy to carry and clean.
Training Equipment:
- Cones and Markers:
- Use: Essential for drills and practice sessions.
- Types: Opt for brightly colored cones for visibility.
- Rebounders:
- Function: Helps with passing and receiving practice.
- Types: Choose adjustable rebounders for versatility.
- Agility Equipment:
- Purpose: Enhances speed and agility on the field.
- Equipment: Includes ladders, hurdles, and resistance bands.
This list outlines the key equipment and gear needed for a beginner in field hockey, ensuring that all essential items are considered for a successful start in the sport.
Field Hockey Gear Checklist for Beginners
Field Hockey Stick
- Correct Length: Choose based on height.
- Suitable Weight: Opt for a lighter stick for easier handling.
- Material: Preferably fiberglass or carbon.
Hockey ball
- Standard Ball: For general training.
- Specialized Ball: If required for specific drills or games.
Protective Gear
- Shin Guards:
- Proper fit covering the entire shin.
- Mouthguard:
- Custom-fitted for comfort and protection.
- Goggles:
- Reputable brand and proper fit.
- Gloves:
- Well-fitted and protective.
Footwear
- Field Hockey Shoes:
- Good grip and cushioning.
- Socks:
- Durable, comfortable, and moisture-wicking.
Additional Gear
- Grip Tape:
- For enhanced stick grip.
- Field Hockey Bag:
- Spacious with compartments for gear.
- Water Bottle:
- Easy to carry and clean.
Training Equipment
- Cones and Markers:
- For drills and practice.
- Rebounders:
- Adjustable for various drills.
- Agility Equipment:
- Includes ladders, hurdles, and resistance bands.
Equipment Needed for Field Hockey Beginners
Field Hockey Stick
Selecting the Right Stick
It is crucial to choose the right stick with respect to control and performance. Several factors to consider are:
Stick Length: Corresponds with height. If too long or too short, playing will be tough.
Stick Weight: Lighter sticks are easier to handle for young players.
Material: Most beginners do well with a stick made of a fiberglass and wood blend for durability and flexibility.
Recommended Brands
There are a few solid brands that make decent sticks for beginners:
Grays: Hard-wearing with affordable sticks on the market.
STX: Lightweight stick with excellent handling qualities.
Adidas: Good weight and control in sticks.
Field Hockey Ball
Types of Balls
There are different types of field hockey balls to pick from, namely;
Standard Balls: Used for playing on a daily basis.
Training Balls: Lighter and less heavy, used for practice.
Match Balls: Used professionally for official matches.
Choosing the Right Ball
A Standard practice hockey ball for beginners. Make sure it is appropriately sized/weighted for developing players to learn skills with.
Personal Safety Equipment
Shin Guards
Why Do I need Shin guards?
Shin guards are created to help absorb any impact and in some cases, those impacts can be rather strong. Shin guards are required to protect you from getting a bruise, injury to muscles, or even something worse.
How to Choose the Perfect Shin Guard
Proper Fit: Should be long enough to adequately cover your entire shin without being too loose or too tight.
Material: Firmness and cushioned materials provide the most protection.
MouthGuard
Good Fit
Mouthguards protect teeth and gums, and they should fit snugly over the upper teeth to ensure comfort.
Types of Mouthguards
Stock Mouthguards: These are pre-made but might not fit very well.
Boil-and-Bite Mouthguards: These are moldable to fit better.
Custom Mouthguards: These are created by dentists to offer the best protection possible.
Goggles and Eye Protection
Why Goggles Are Important
Goggles protect the eyes from impacts. Important equipment for young players developing their skills.
Recommended Brands
Mazon: This is a highly recommended company that produces high-quality eye protection gear.
Gloves
Benefits of Gloves
Gloves help in protecting hands and fingers and enhance one’s grip on the stick.
Factors to Consider When Choosing Gloves
Fit: Not too tight but at the same time, should be fitted.
Material: The material should be sturdy and, at the same time provide protection with flexibility.
Field Hockey Apparel and Footwear For Beginners
Field Hockey Shoes
Main Features
Shoes are important for traction and stability in the game. Here are some crucial things that a hockey shoe must have;
Cleats: Provide a good grip on the playing surface.
Support: Good ankle and arch support
Comfortable: Ensure the shoes are comfortable and fit well. The player can get blisters when you put on uncomfortable shoes.
Brands to Buy
Asics: Provide supportive, comfortable shoes.
Nike: Excellent grip and good durability in the shoes.
Kookaburra: Field hockey shoes from the experts in field hockey equipment and accessories.
Field Hockey Uniform
Minimum Uniform Requirements
A typical uniform would consist of a:
Shirt: Breathable fabric to allow for comfort.
Shorts or Skirt: Free movements of body parts can be executed easily.
Socks: Breathable, tear-resistant materials.
Material and Comfort
Moisture-wicking fabrics are recommended to ensure the players stay dry. The uniform should allow ease of movement.
Socks
Why Good Socks Are Essential
Cushioning and support protect against blisters and irritation.
Compression Socks: Increase blood circulation and assist with support.
Cushioned Socks: Compliments cushioning and add thickness.
Optional Accessories to Help You Perform Better and Stay Comfortable
Grip Tape
What Grip Tape Does for Your Stick Handling.
Grip tape allows for better stick handling handling by gripping the stick. It also adds shock absorption to the handle.
Types of Grip Tape.
Textured Grip Tape: More abrasive and gives a solid grip on the stick.
Smooth Grip Tape: Pleasant feel when holding.
How to Apply It.
Start from the top end of the handle and wrap the tape. Slightly overlap the tape to keep it in place at the bottom end of the stick.
Field Hockey Backpack or Bag
Features to Look For
A good bag should have:
Compartments: For sticks, shoes, and personal items.
Ventilation: To keep equipment fresh.
Padded Straps: For comfortable carrying.
Top Brands
Gryphon: Known for durable and functional bags.
STX: Offers bags with many compartments.
Adidas: Using sensible and fashionable styles.
Water Bottle and Hydration Gear
Importance of Hydration
Proper hydration is key in order to stay focused and keep up your energy.
Best Water Bottles
Insulated Bottles: Keep drinks cool.
Easy-Squeeze Bottles: Just a refreshing sip away from playing.
Field Hockey Introductory
Practice Gear
Cones and Markers Setting
Up Drills with Cones Drills set up using cones. This will be
for many various skills to be trained like agility and ball control.
Recommended Cones
Flexible Cones: This will be a very versatile option
that will not break when you step on its head.
Heavy Duty Cones: Heavy duty is exactly that. It will hold
up for when you need stability in serious and intense practice.
Rebounder Benefits
Rebounders can allow a player to practice passes and receive by reflecting
the ball in a different direction.
Types of Rebounders
Adjustable Rebounders: Available at multiple angles and heights.
Portable Rebounders: Quite easy to move with ease and set up quickly.
Speed and Agility Training Equipment
Why Speed and Agility is Important
Speed and agility are two key elements of a great game. The training equipment improves those specific qualities.
Recommended Equipment
Agility Ladders: For developing footwork, quickness, etc.
Speed Hurdles: Helpful in developing speed and coordination.
Where to Buy Field Hockey Equipment
Buy Locally from Sports Stores
Advantages of Shopping Locally
Shopping at local stores will give you an opportunity for a perfect tryout of equipment and a chance for personalized service.
Favorite Local Stores
Sporting Goods Stores: Usually have a variety of field hockey gear available.
Specialty Sports Shops: Expert Advice along with Curated Selection is readily available.
Online Retailers
Best Websites
Amazon: Wide selection and customer reviews.
Field Hockey Shop: Field hockey equipment specialist.
Soccer.com: Competitive pricing, variety of products.
Tips for Finding the Best Deals
Compare Prices: Check across different sites for the best deals.
Read Reviews: Make sure to check for feedback to ensure quality.
Check for Discounts: Use promotions and discount codes that can help in saving some amount.
How to Maintain and Care for Field Hockey Equipment
Cleaning and storing your field hockey stick
Proper cleaning techniques
Clean the stick regularly with a slightly dampened cloth and mild detergent. Avoid strong chemicals, which may peel off the stick.
Store Your Stick
Keep it in a cool, dry place away from direct sunlight. Store in a stick bag to protect it during transport.
Caring for Protective Gear
Shin Guards, Gloves, and Goggles Cleaning
Shin Guards: Clean with water, then air-dry.
Gloves: Hand-wash and dry.
Goggles: Wipe using a soft cloth and store in a case.
Taking Good Care of Mouthguards
Rinse Thoroughly: After each use.
Regular Cleaning: A toothbrush is needed to be cleaned along with mild soap.
Keeping Your Field Hockey Shoes Last Longer
Cleaning and Drying Techniques
Keep clean: Brush off dirt with a soft brush and use mild detergents.
Keep dry: Air dry, not direct sun or heat, to prevent damage.
When to Replace Shoes
Replace when soles are worn down or when shoes are no longer supporting the foot properly.
FAQs
What does my beginner daughter need for field hockey?
When starting field hockey, your beginner daughter will need several essential pieces of equipment to ensure safety and enhance performance. The primary gear includes a field hockey stick, which should be chosen based on her height and skill level.For footwear, field hockey shoes with good grip and cushioning are recommended. Additionally, a water bottle and a well-organized field hockey bag are important for hydration and gear transport. Training equipment like cones, rebounders, and agility tools will help her develop skills effectively.
How long are hockey periods?
In field hockey, the game is divided into two halves, each lasting 35 minutes. For other hockey formats, such as ice hockey, the game consists of three periods, each lasting 20 minutes, with a total game time of 60 minutes excluding stoppages. Understanding the duration of periods is essential for managing energy and performance throughout the game.
How many periods are in a hockey game?
Field hockey games are divided into two halves, each lasting 35 minutes. This format is different from ice hockey, where the game is split into three periods of 20 minutes each. In contrast, field hockey’s two halves allow for a different style of play and pacing, which is important for beginners to understand when preparing for matches.
What is the importance of a field hockey stick for beginners?
The field hockey stick is a critical piece of equipment for beginners. It should be selected based on the player’s height and skill level. A well-chosen stick will improve control and handling on the field. Sticks made from materials like fiberglass or carbon offer durability and performance benefits. For a beginner, a lighter stick can be easier to manage, aiding in skill development and overall gameplay efficiency.
How many hockey players are on the field?
In field hockey, each team consists of 11 players on the field at any given time. This includes 10 field players and 1 goalkeeper. The balance of players, including defenders, midfielders, and attackers, contributes to the team’s strategic play and overall effectiveness on the field.
What are the key protective gear pieces needed for field hockey?
For field hockey, essential protective gear includes shin guards, a mouthguard, goggles, and gloves. Goggles offer eye protection, and gloves provide grip and hand protection. Investing in quality protective gear is vital for preventing injuries and ensuring a safe playing experience for beginners.
How do I choose the right size of a field hockey stick for my daughter?
Selecting the correct size of a field hockey stick involves considering your daughter’s height and skill level. For beginners, a stick that is proportional to her height will aid in better control and maneuverability. It’s important to measure her from the floor to her hip and choose a stick that corresponds to this measurement
What should I look for in field hockey shoes?
When choosing field hockey shoes, key features to consider include grip, cushioning, and durability. The shoes should provide excellent traction on the playing surface to prevent slipping. Good cushioning helps absorb impact and provides comfort during long games and practice sessions.
How can I ensure my daughter’s field hockey gear fits properly?
Ensuring proper fit for field hockey gear involves checking each item for comfort and functionality. Shin guards should cover the entire shin without slipping, while the mouthguard should fit snugly over the teeth. Goggles should offer a clear view and fit securely on the face. Gloves need to be the right size to allow for proper movement and protection. For the field hockey stick, make sure it is the appropriate length for her height. Proper fitting gear enhances performance and safety on the field.
Where can I buy field hockey gear for beginners?
Field hockey gear for beginners can be purchased from local sports stores or online retailers. Local stores often provide the advantage of trying gear on before buying and receiving personalized advice. Reputable online stores offer a wide range of options and sometimes better deals. Websites like Field Hockey World and Hockey Warehouse are popular choices
Conclusion
Final Tips on Choosing the Right Gear
Invest in quality equipment and ensure a proper fit. She’ll perform better and have more fun when she feels safe and comfortable. Confidence and comfort will follow, and she’ll be able to work on developing her skills.
Confidence and Comfort on the Field
Help your daughter be confident and comfortable in her gear. Support her as she regularly practices and enjoys the game of field hockey to develop her skills and passion.
